It is very important to have a strong mind and body for better functioning of the body and to avoid diseases. Although there is no magical medicine or formula to increase brain and physical strength, but by changing some daily habits, you can increase the strength of body and mind ten times faster.
Premanand Maharaj Ji of Vrindavan Some such simple solutions (ref) have told. he/she has told that what you eat, when you eat and how much you eat, these things affect the strength of the body. The suggestions given below can help you increase your physical and mental strength.
Do not force yourself to eat when you are not hungry.
If your Pitta is increasing and you do not feel the desire to eat food in the evening, then you should avoid eating. In such a situation, eating can increase bile further. This may cause harm to your body.
Eat only 390 grams of food in 24 hours
To make the body healthy and strong, only 39 grams of food should be consumed in an hour. Accordingly, only 390 grams of food should be consumed in 24 hours. Eating this much provides nutrition to the body, eating too much puts a burden on the intestines and weakens the body and reduces lifespan. However, you should also take some milk and some water.
What should you eat for strength and longevity
For strength and long life, one should always take Satvik diet. Tamasic diet destroys the body. You should eat juicy, light and sweet food. This includes wheat, pulses, rice, barley, moong dal, arhar dal, gram, milk, small amount of ghee, sugar, rock salt, seasonal fruits etc. Avoid eating and drinking too hot things. Avoid eating too much red chilli, oil, too salty and too sweet.
Do not take bath immediately after meals
You should not take bath immediately after meals. If ever necessary, only the lower part of the stomach should be washed. After meals you should avoid pouring water all over your body. The body gets hot after eating and in such a situation, adding cold water can disturb the balance of the body.
Avoid bathing with too hot water
One should never avoid bathing with very hot water. Especially hot carrot water is dangerous for health. If it is very cold and bathing is necessary, then make the water lukewarm. Remember that both hot food and bathing with hot water can weaken the body. Guru Ji told that the strength of the body increases only by bearing the direct weight of nature.
It is not necessary to use soap while bathing
After bathing, you should rub and wipe your body with a dry cloth. It is not necessary to use soap while bathing. Your body gets thoroughly cleaned by wiping it with a cloth.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
