It is very difficult to get these two essential vitamins together. There is a huge deficiency of these in green vegetables. But one food is so powerful that it provides both the vitamins together. Not only this, you also get 7 other essential vitamins. Along with this, there are also nutrients like protein, omega fatty acids, iron, calcium.
9 essential vitamins
MyFoodData Fish is considered to be the highest vitamin-rich food. It provides 9 out of 14 essential vitamins. It contains vitamin A, B1, B2, B3, B5, B6, B12, vitamin D, vitamin E. Among all the varieties of fish, tuna and trout fish provide the most nutrients.
Brain Development
The brain keeps absorbing and collecting information throughout life. For this, it is very important to have proper brain function. Vitamin E and omega fatty acids help in this. You will get both these nutrients by eating fish. Eating it improves memory and reduces symptoms of depression.
Symptoms of low vitamin B12
Lower risk of heart attack and stroke
Nowadays, most deaths are caused by stroke and heart disease. High blood pressure and bad cholesterol are considered to be the root cause of these. One can get rid of these by eating fish. It is a heart friendly food which reduces the risk of heart disease by about 15 percent.
Lower risk of osteoporosis
Weakness of bones leads to osteoporosis. Fish contains both vitamin D and calcium together. While calcium increases bone density, vitamin D increases the use of calcium. Fish oil is included in most bone supplements.
Healthy Aging
As one grows older, problems like weak eyesight, insomnia and weak immunity are common. Fish can put an end to all these problems. Therefore, it must be included in the diet of elderly people. It is considered an anti-aging food.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
