Monday, February 17th, 2025

One mistake should not be made while preparing curd, both the intestines can get damaged, Sadhguru told the method.


Yogurt is an excellent fermented and probiotic food. It improves the health of your stomach, small intestine, large intestine and digestion. But do you know that if you make a small mistake while preparing curd, then it starts causing harm. Sadhguru told which mistake should not be made while making curd.

In an Instagram reel, Sadhguru and Mayer, founder of the UCLA Brain-Gut Microbiome Center, were giving information about fermented foods. During this, Sadhguru Jaggi Vasudev told that in which season How long should curd be set and what is the right way to eat it?,

Mayer said that a recent study showed that eating a variety of fermented foods improves gut health and reduces inflammatory markers. he/she said it is important to eat different fermented foods as much as a plant-based diet. You should include only those fermented foods in your diet which contain live microbes.

How long should curd be set?

Ferment should not take too long

Sadhguru said that fermentation should be done only for so long that it is beneficial for the body. Fermentation should be controlled. If you ferment more than the limit, it will start creating its own biome instead of supporting your gut microbes. due to which small and big poor intestinal health It starts happening.

correct way to set curd

correct way to set curd

While fermenting curd, attention should be paid to time. Curd stored for a long time can cause excessive fermentation, which can damage the intestines, stomach and digestion. The right way to set curd This means that you should not let it freeze for too long. When eaten, it should be sweet or slightly sour. According to Sadhguru, too sour curd is not worth eating.

How long does it take for curd to set?

How long does it take for curd to set?

Sadhguru has given different times for setting curd in different seasons. Where in summer the curd should be set for only 4 to 5 hours. In winter, you can leave it overnight to set it in the cold. In this way you will get sweet curd.

Right way to extract curd

Right way to extract curd

When curd is frozen, it should be broken properly. According to Sadhguru, instead of hitting the curd in a clumsy manner or in the middle, the curd should be broken gently from one edge. Because there is life in it, which you should take care of. As important as it is to know what you are eating, it is equally important to know how you are eating it.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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