Old age will run away from you, these 5 yogasanas will make you young by removing the aging signs

Sarvangasana

Sarvangasana increases blood circulation in our face, which helps in nourishing the skin, curing wrinkles and reducing fine lines. Apart from this, this asana helps in improving digestion, reducing stress and strengthening bones. Let’s know how to do it

• If you are doing Sarvangasana for the first time, then first of all you should lie down on the ground on your back.
• Now lift your legs upwards and keep your hands on your waist for support.
• Raise your legs high and then return to your previous position.
• Now repeat this 5-6 times.

bhujangasana

This asana protects the skin from many types of disorders. Bhujangasana purifies the blood as well as supplies oxygen to the brain. It is also very beneficial in reducing aging signs and enhancing facial glow.

• To do this, first lie down on your stomach.
• Now keep the palms of both the hands at shoulder level.
• After this, lift the front part of your body upward and bend it backwards.
• Now lower your body back and lie down on the ground in your first position.
• While doing this asana, when you go up then inhale and when you come down then exhale.

kiss pose

Kiss Pose is a type of face yoga that helps in reducing facial fat as well as reducing the aging size of the skin. It is also very easy to do.

First of all, make your mouth like a pout and stay like that for 3 minutes. After making a pout with your lips, keep your neck forward and stay like that for at least 10-15 seconds.

Balloon Pose

If you want to reduce your wrinkles in a very easy way, then definitely do the balloon pose. It is very beneficial for our facial muscles. It works to tighten loose skin, improve blood circulation and reduce wrinkles. It is very easy to do-

• First of all, bring your lips into the shape of a pout.
• After this, do not open your mouth for 10-15 seconds without moving.
• Hold your breath and then exhale when the time is up.