If you are suffering from diabetes, heart disease, cancer, weak eyesight, lack of memory, joint pain, back pain, laziness, fatigue or any other disease and are overweight, then lose weight immediately. Obesity is responsible for these problems and also makes them more dangerous.

Nutritionist Dr. Shikha Singh has given the recipe of a drink that can reduce weight up to 10 kg. he/she said that you may not believe it, but if you include 1 glass of bottle gourd juice in your diet daily, you will lose weight very quickly. Belly fat will start disappearing and the waist will start becoming slim.

How to lose 10 kg weight?

benefits of drinking gourd juice

According to nutritionists, gourd is rich in vitamins A, B, C and E. It also contains iron, folate, magnesium and potassium. It is an excellent diuretic, which prevents obesity caused by water retention.

Turmeric water for weight loss

remedy to reduce belly

Bottle gourd juice is full of antioxidants and fiber. It keeps the stomach full for a long time. It contains 92 percent water. It also detoxes the liver and prevents weight gain due to toxins. It also keeps the skin and hair hydrated.

Home remedies to strengthen digestion

Due to poor digestion, fat starts increasing. Gradually, problems of indigestion and constipation arise. Digestion Sudhakar: Take this weight loss drink to treat constipation and indigestion.

How to make bottle gourd juice?

If gourd is bitter then do not use it.
Take 1 bottle gourd, wash it thoroughly, peel it and cut it into pieces.
Now put the pieces in a juicer and extract the juice and filter it.
Make sure to add some black salt to this juice.
After this, mix some lemon juice and consume it.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

#benefits of drinking gourd juice #benefits of gourd juice #how to make gourd juice in mixer #How To Make Lauki Juice For Weight Loss #Ways to lose weight #weight loss #When should you drink gourd juice?

Nutritionist claims- 1 glass of this juice will reduce 10 kg, the stomach will go inside itself, the waist will become lighter