Nutmeg is not only good for taste but also good for health

Nutmeg is a spice that is used especially in Indian kitchens. It is used for flavouring various types of dishes. But apart from flavour, you can also use it for treatment of many diseases. It contains some chemicals that can affect the central nervous system. It can also eliminate bacteria and fungi that grow in the body.

Reduces sleep problems
There are many properties found in nutmeg, which help in improving the quality of sleep. If you take a little nutmeg with milk before sleeping, then it will help you sleep well. But keep in mind that consume nutmeg in very limited quantity.

Provides relief from pain and swelling
Nutmeg has anti-inflammatory properties, which help in reducing pain and inflammation in the body. It also provides relief in joint pain and muscle strain.

Good for the brain
There are many such elements found in nutmeg, which help in improving the efficiency of the brain as well as increasing concentration. It is also helpful in removing mental fatigue.

Makes the immune system stronger
Nutmeg has antioxidants and anti-bacterial properties, which strengthen the body’s immune system and also reduce the risk of diseases.

Works for detoxification
Nutmeg also helps in flushing out toxins from the body. Its regular consumption can be helpful in keeping the liver and kidneys healthy.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.