Not only too much, bad quality salt is also becoming poison, this is the name of the healthiest salt.

You might not know these benefits of rock salt, watch video

How much salt do Americans eat every day?

Experts say that a daily intake of 2,300 mg of sodium is considered safe, which is equivalent to about one teaspoon of salt. But the average American is consuming 3,300 mg of sodium every day, which is very dangerous from a health point of view.
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What happens if you eat too much salt?

Salt contains sodium, whose level increases in the body causing blood pressure disease, which increases the risk of heart attack and stroke. FDA has appealed to companies manufacturing food items to use minimum salt. Doing this is necessary to save hundreds of thousands of people from untimely death.
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How many types of salt are there?

1. Iodized Salt- This is usually table salt, to which iodine is added. Iodine is essential for thyroid.

2. Non-iodized salt- It does not contain iodine. Sea salt, kosher salt, and Himalayan salt are usually non-iodized.

3. Sea Salt- It is made by evaporating sea water. it is less processed Is And it also contains some minerals.

4. Kosher Salt- It has large crystals and is traditionally used to kosher meat. It has low sodium content.

5. Himalayan Pink Salt- It comes from Khewra salt mines of Pakistan. It contains some minerals, but their quantity is negligible.
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​Which is the best salt?

Expert Natalie Rizzo recommends eating iodized salt, because it contains iodine which is essential to balance the thyroid. It is a hormone that controls metabolism, which is necessary for the growth of the child’s bones and brain during pregnancy.

Additionally, all types of salt, such as table salt, kosher salt, and sea salt, are almost similar in nutrition. Although pink salt contains some trace minerals, their amounts are very small.
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How to reduce salt intake?

According to dietitians, one way to reduce salt intake is to increase acid intake. Using lemon or vinegar enhances the taste of food and requires less salt.

Also, avoid fancy or course salt. People like this salt more and due to this they unknowingly consume more salt. Use only normal table salt, apart from being cheap, it gives complete taste in very small quantity.
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