Uric acid is a waste substance for the body, meaning it has no further use. But if its level in the blood increases (hyperuricemia), it can cause dangerous diseases in the kidneys and joints. Often people think that eating foods rich in purines increases the level of uric acid, but it is not so.

What are the disadvantages of high uric acid? Many beverages can also cause increase in uric acid. They also contain purine. The mistake of drinking these with closed eyes may cause harm to the kidneys. Because high uric acid can gradually lead to kidney stones. It also creates a risk of joint arthritis.

To avoid high uric acid, keep 5 precautions in mind. This includes caution in both eating and drinking. Along with this, some other precautions have also been mentioned which are necessary to keep uric acid low.

Avoid high purine foods

After purines are digested, the body produces uric acid. Therefore, the increase in this waste product can be prevented by reducing or avoiding foods high in purine. Medline Plus According to , red meat, organ meat, and some seafood may contain high amounts of purines.

Stay away from these drinks also

Drinking alcohol can increase the uric acid level rapidly. Because alcoholic drinks like beer can contain high purines. Additionally, alcoholic drinks low in purines can also increase the production of purines in the body. Apart from this, also reduce the consumption of sweet drinks.

Eat less sweet fruits and honey

If you have high uric acid, then completely reduce the intake of sweet fruits or honey. Because they contain natural sugar called fructose. When the body breaks it down, purine is formed which can increase the level of uric acid.

Do not let weight and blood sugar increase

if you Dangerous disadvantages of uric acid If you want to avoid obesity, never let obesity and blood sugar go out of control. Because due to both the problems kidney function can slow down. Due to which complete uric acid is not able to come out from the body and starts increasing in the blood.

Be careful on such medicines

Some researchers believe that uric acid can also accumulate due to consumption of certain types of medicines. These include aspirin, diuretics, vitamin B3, immune suppressing drug, a TB medicine, some BP medicines etc. If you are using them then keep checking the level of uric acid.

What to eat, what to drink?

To reduce uric acid, you should increase the intake of some things. These things also work to protect from this problem. First of all, include fiber rich foods and vegetables in your diet. Consumption of cherries is considered better. Apart from this, unsweetened coffee and Adequate intake of water Should also be done.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Not only food, drinking things also increase uric acid, if you do not follow these 5 precautions then your kidney will suffer due to your mistake.