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Nowadays, sugar is added in everything and many times we are not even able to recognize it and consider some things as healthy but they are rich in sugar. A major reason for the increasing diseases in today’s time excessive sugar intake It can only be considered to be done.
People in America consume 100 pounds of sugar per year, which is almost 3 times the recommended amount. This is a matter of concern. Dr. Mark Hyman Recently, while discussing this topic, he/she has expressed his/her concern and also given some solutions. Let us know about this.
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Treat sugar like cigarettes
Just as we look at cigarettes with inferiority complex and think of staying away from them, we should treat sugar in the same way. Nowadays, lifestyle diseases are spreading like type 2 diabetes, obesity, heart diseaseIt would not be wrong to say that increase in cholesterol and BP etc. are happening due to excessive consumption of sugar. Sugar level is not only in those things which we find sweet but you should also know about the products with hidden sugar. You should also check cereals and salad dressings carefully as they also contain added sugar.
Sweet Truth Act
The amount of sugar in people’s daily life is increasing and being concerned about this, the government in the United States has taken some important steps like Sweet Truth Act. In this, orders have been given for such shops and coffee shops which have more than 15 shops or stores in the country. The government had issued very strict guidelines for giving warnings and labeling on all brands.
Some steps taken by the government
If we want to reduce sugar consumption among people and control the increasing diseases in the country, then the government will have to take some necessary steps. The government of many countries has made it mandatory to label products containing more than 50 grams of added sugar. Many governments implemented a tax called sugar tax. Such food plans were also started in many schools to make children responsible and aware. People should also be aware of their food intake and should always buy any packet only after obtaining all the nutritional information.
How to control cravings?
It is a good thing to reduce the intake of sugar, but sometimes the body starts having cravings to eat things made from sugar and then we end up overeating outside things. In such a situation, you can consume fruits which are naturally sweet. Their natural sweetness is not harmful to you. Apart from this, you can definitely consume 4 teaspoons or 16 grams of sugar daily.
Be aware of other names
Sugar is not only known by the name of sugar but it also has many other names and after reading them people are not able to understand whether it is sugar or some other ingredient. You should be aware of all the other names of sugar like sugar is also known by the names fructose, corn syrup, glucose etc.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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