We use toxic words for others, but have you ever thought that you are not toxic for yourself? Yes, many times we become our own biggest problem and we do not even realize it. Taxicity is not limited to harming others.
According to Dr. Sastik Joshi, Children, Juvenile and Forensic Psychiatrist, New Delhi According to sometimes we harm our own mental health, growth and happiness due to our thinking, habits and behavior. If there is a lack of stress, relationship problems or motivation in your life, then you may be the reason for it yourself.
We will tell you five such symptoms that indicate that you can be toxic for yourself. If any of these habit is in your life, then the time has come, you should recognize it and move towards becoming your best version.
Decrease yourself again and again
Do you start cursing yourself with every small mistake, like ‘I am of no use’, ‘I always do wrong’ If you use such words in my life, then it is a toxic pattern. By degrading yourself, our self -confidence reduces our self -confidence, it stops trying many new things. Gradually can cause depression and anxiety. If you have become your greatest blasphemy and never praise yourself, it is a clear indication that you are becoming toxic for yourself. Treat yourself the same as you do with a very good friend.
Compare to others excessively
It has become very easy to compare the most in this era of social media, but if you keep comparing yourself to the life of others all the time, it can make it hollow from inside you. If you always underestimate yourself from others, then you do not see the happiness of your life. You lose your self -real, depending on the lifestyle, success and relationships of others. In real life, everyone does not see their struggle. People’s life can be perfect on social media, but it is not necessary that they are really the same, so reduce themselves with others and recognize self -working.
Prevent yourself from moving forward
Do you ever feel that something good is going to happen in your life and spoiled it as if making mistakes in deliberately, giving up your good opportunities. If this is happening to you again and again, then you are doing self-saving. This means that you are preventing yourself from moving forward because you do not feel that you do not deector this thing. If you get scared to see yourself good or intentionally obstruct your way, then it is a toxic habit, it should be improved as soon as possible.
Always blame others
If you feel that someone else is responsible for every problem of your life, it is the biggest symptom of Taxicity, like my family is not supportive, my luck is bad. By using these words, you do not get rid of your responsibilities. Yes, maybe the circumstances of your life are a bit difficult, but if you always consider yourself as Victim, then you will not be able to move forward.
Ignore your own need
If you always ignore your need for the happiness of others, then it is also a self -taxicity. If you are unable to say not to please others, you feel that if you give priority to your happiness then people will consider you selfish; Remember, self care is also very important for mental health. If you do not take care of yourself, then gradually your energy will end and you will not be able to help others.
Disclaimer: The claims made in this article are based on Instagram video and information received on the Internet. NBT does not take its truth and accuracy responsibility.
