One food item can give immense strength to the body. Some tribes of Karnataka are called Jenukuruba. They have to walk 30 to 40 kilometers in the forest every day. They climb up and down at least 50 trees. For such hard work, they eat only one thing in the morning. Which gives them strength, energy and stamina for the whole day.

Sadhguru Jaggi Vasudev had told in a video that this tribe consumes honey first thing in the morning. They drink three-fourths of a litre of honey in a bamboo glass. Then they come and eat in the evening. he/she told that honey is the only substance whose chemical composition is almost similar to human blood.
(Photo courtesy: Instagram/Sadhguru and iStock)

Honey is the best thing to eat

Sadhguru says that honey is the best among all edible things. By eating it daily, mental stability, health and vitality can be improved to a great extent. How much honey should be eaten in a day depends on your body. For which, take expert advice.

benefits of eating honey everyday

Consuming honey every day can give amazing benefits. According to Sadhguru, it is very beneficial for people who have the problem of excessive mucus formation. This can provide relief from the problem of mucus formation.

Identifying real honey

Benefits of eating 1 spoon of honey

Beneficial for the heart
Beneficial for the brain
Provides energy
Keeps you mentally active
Enhancing the brain development of growing children

The right way to eat honey

Sadhguru told that cooking honey makes it poisonous. You should consume it by mixing it in lukewarm water. When you put it in lukewarm water, a special enzyme is formed. Which helps in weight loss and drinking it by putting it in cold water increases weight.

the most powerful drug

Patients suffering from anemia have a deficiency of iron in their blood. This can lead to problems like loss of strength, fatigue without any reason, lack of oxygen in the body parts. To cure this, drink lukewarm water mixed with honey. This helps in increasing the red blood cells.

Drink honey like this in the morning

Drink neem and turmeric with a little honey water. There should be only a little honey in the water. These three things can cleanse the system. Toxins start coming out. This increases flexibility in the body.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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No food you eat will give you more strength than this thing, Sadhguru said- stamina and energy will increase rapidly