No ECG, no machine, find out sitting at home whether there is blockage in the heart or not, 3 things will give the correct report

Homemade way to check heart

measure waist size

According to a study published in the Journal of the American Heart Association, measuring waist size is better than BMI to know the risk of heart attack. According to an estimate, if a man’s waist size is more than 37 inches, then his/her heart may be weak. Whereas this limit is 31.5 inches in women. 40 inches in men and 35 inches in women can indicate a serious risk to the heart. Because obesity puts excessive pressure on the heart. It is common for bad cholesterol to increase with obesity and this fat can also cause blockage inside the veins.

Signs of heart disease

Count the pulse to know the heart blockage

The pulse is called pulse rate and heart rate. By counting it, we can find out whether there is any blockage in the heart veins or not. According to the British Heart Foundation, the pulse of a person of normal age and activity should be between 60 to 100 beats in a minute at rest. However, sometimes the pulse of athletes is also between 40-50. If symptoms like shortness of breath, dizziness along with low heart rate are seen, then a doctor should be consulted.

Climb 40 stairs

According to Dr. Chandril Chugh, this test shows exercise tolerance. If you can climb 40 stairs in 1.5 minutes without getting breathless or tired, then your heart health is very good. In case of weakness or blockage, the heart is under pressure during light physical activity and it gives signals like rapid heartbeat or shortness of breath.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.