The strong sunlight in summer has a direct impact on the body, especially the digestive system. Even a little carelessness can cause indigestion and other stomach related problems. Therefore, it becomes very important to include cold and healthy foods in your diet in summer.

In such a situation, fermented foods can be helpful in keeping your body hydrated and the digestive system healthy.

Nutritionist and Dietitian Shikha Aggarwal Sharma According to, these things protect not only from digestion but also from seasonal diseases like heat stroke. If you suffer from problems like indigestion, gas, flatulence, constipation and loss of appetite, then you should include these things in your diet.

Curd

Yogurt is a fermented food, which is rich in probiotics and nutrients. These help in digestion and strengthening the immune system.

Magical drink that will eliminate acidity

kanji

Kanji is a fermented drink made from carrots, which is considered beneficial for digestion.

Kombucha

Kombucha is believed to have originated in China. It is a fermented tea, prepared from a mixture of yeast and bacteria. It is considered beneficial for maintaining healthy digestion and intestines.

buttermilk

Buttermilk is a refreshing drink that aids digestion and helps keep the body cool in summers. If you suffer from indigestion or other problems, then you must consume it.

kimchi

This is a popular Korean dish that includes fermented vegetables like cabbage and radishes. Rich in probiotics, vitamins and fiber, kimchi is great for intestinal health and also promotes digestion.

Narunendi Sherbet

Narunendi Sharbat, a traditional drink of South India, tastes sweet and refreshing. It helps in digestion and detoxifies the body.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

#Causes and remedies for flatulence #Permanent cure for constipation and bloating #Permanent treatment of constipation #quick treatment for stomach gas #Symptoms and treatment of indigestion #What to do if you don't feel hungry

No appetite, heaviness in the stomach, acid formation in the chest? These 6 things will remove gas, constipation and indigestion will also be eliminated