One should eat plenty of millet, desi ghee, green vegetables, fresh fruits, pulses etc. It gives strength to the body and keeps it away from diseases. But some food and drink are so harmful that they shrink the tubes and drains of the body.

There are many tubes and drains in our body. In which blood, breath and other fluids circulate. By eating unhealthy foods, fat, plaque, sugar, toxins and waste materials accumulate inside them. This condition can also cause diabetes, heart disease, obesity and cancer.

If you eat these then leave them forever from now on. Even tasting these can be harmful for the body. Let us know about 10 such things which should never be consumed. Dieticians and nutritionists also advise to avoid them.

1. Fake Desi Ghee

Ayurveda says that eating ghee increases physical strength. But eating fake ghee It can also cause harm to the body. To make it, chemicals and synthetic colors are used which can cause diseases like cancer.

2. Chemically ripened fruits

Nowadays fruits are being ripened with chemicals. This dangerous chemical causes many serious diseases. Wax is also used to shine apples. Eating such fruits increases the risk of heart disease, food poisoning and colorectal cancer.

3. Potato chips available in the market

This tasty snack can block all the nerves of the body. It contains a lot of fat, which increases bad cholesterol. It accumulates in the arteries and causes heart attack. NCBI’s research It is said that frying potatoes at high temperatures produces acrylamide which can cause cancer.

4. Packaged Juice

fresh for energy fruit juice Should drink. But if you are drinking packaged juice then stop. They contain artificial sugar and color additives. In diabetes, you will have to stop taking them even after tasting them.

5. Energy Drink

Drinking energy drinks is many times more dangerous than packaged juice. A lot of caffeine and sugar are used in it. Which increases blood sugar and also reduces the ability of the brain to function.

List of worst foods

6. Cake and Biscuits
7. White Bread
8. Processed and frozen meats
9. Pizza-burger etc. fast food
10. Alcohol and smoking

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Never eat 10 bad things again in life, the tubes and drains of the body will shrink, people are eating them with pleasure