Neither did he/she give up rice and bread, nor did he/she give up pizza, the boy reduced 12 kg by doing just one task, 99% people’s stomach may get upset

12 kg weight loss diet in 50 days

Weight loss without giving up bread and rice

In another video, Dhruv tells that there is no need to stop eating bread and rice for weight loss. If you have been eating bread since childhood, then it is wrong to remove it from your diet. he/she also said that he/she eats rice, he/she just takes care of its portion.

How to eat pizza-ice cream for weight loss?

Dhruv says that he/she did not even stop eating pizza and ice cream. Yes, fixed the days for this and saved calories before eating. On the day when these things are to be eaten, add them to the rest of the food. reduce calorie intake Did it.

Low Oil Fried Rice and Vegetables

Fried rice and vegetables are also seen in his/her posts, which people like to eat very much. However, he/she said that it should be prepared and eaten with minimum oil. This will help in weight loss and keep track of calories.

99% people will lose weight by doing one thing

he/she has lost weight by saving calories and with the help of calorie deficit. This method can help 99 percent people in weight loss. because many times cause of obesity There is some hidden disease, which cannot be made slim unless it is cured.

Is this method really effective?

For any work the body needs energy, which is measured in calories. Every food item gives calories and fried, flour and fatty foods give more calories. When calories are consumed more than required, obesity increases. When you eat less calories, you lose weight.

ncbi But existing research considers calorie deficit to be important in weight loss. Increase exercise and physical activity to increase the difference between required calories and those obtained from food. Eat protein along with it so that instead of muscles, fat gets reduced.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.