NEET, JEE, UPSC… what if you fail, these 6 things will make you ready for every disaster

1. Adopt a growth mindset

Growth Mindset means believing that we can acquire knowledge and skills through hard work and dedication. In this way, you will start seeing mistakes as an opportunity to learn, not as obstacles to move forward. Failure gives us a chance to learn. This attitude boosts our morale and enables us to fight difficulties. For growth mindset, it is important to look at the worst situations from a positive perspective. We should focus on what we learned, not what we lost. (Photo- Pexels)

2. Develop Self-Compassion

Self-compassion means self-compassion. That is, do not be harsh with yourself when you fail. Rather, understand yourself and show mercy to yourself. Just like you would do to a friend when he/she fails. It is important to accept that everyone makes mistakes and being imperfect is a part of being human. This will not make us feel inferior or underestimate anyone. It gives rise to the spirit to recover and try again. (Photo- Pixabay)

3. Realistic Expectation- Have realistic expectations

If we expect ourselves to achieve very difficult goals right from the beginning, then it is natural to be disappointed when we fail. On the other hand, if we set small goals and achieve them, then it makes us happy. We are motivated to work harder. In this way, gradually we can achieve bigger goals as well. Failure teaches us where we are making mistakes and how to improve it next time.

4. Emotional Resilience- Be emotionally strong

• Being mentally strong means adapting yourself to difficult situations and developing the ability to overcome problems. For this, you can adopt these methods-
• Mindfulness and Meditation: Practice both. They help manage stress and make you feel grounded. They develop your ability to stay calm and focused. They help you deal with failure without losing your temper.
• Positive Relationships: Talking about your feelings and experiences with people you trust can open your eyes and give you courage.
• Healthy Lifestyle: A healthy lifestyle also keeps your mental health and emotional health in good condition. Include regular exercise, a balanced diet and adequate sleep.