Nausea, fatigue, difficulty in breathing, pain in the back or jaw can be a sign of heart attack, women should be alert.

What are the symptoms of heart attack in women?

The experience of a heart attack can be quite different for women than for men. Usually the symptoms of heart attack include chest pain and restlessness, but many women do not show these symptoms of heart attack. Women are more likely to have unusual symptoms such as nausea, fatigue, shortness of breath, back or jaw pain. Due to this, there is a delay in understanding the real problem and there is a greater possibility of women’s case getting worse.

After menopause, women should be more conscious about their health. Do not ignore any changes occurring in the body. By doing this, women can avoid the risk of heart diseases and heart attack.

Why does an arthritis patient suffer a heart attack?

Rheumatoid arthritis patients are more likely to suffer from heart disease and heart attack. Due to rheumatoid arthritis, swelling in the body increases and the functioning of blood vessels also gets affected. This increases the risk of heart attack.

During menopause, due to hormonal changes in the body of women, the level of estrogen hormone decreases. This increases the chances of women suffering from arthritis and heart diseases. To avoid fatal diseases after 40 Women should undergo 5 tests every yearWith this, women will be protected from diseases and their old age will pass comfortably.

Heart diseases increase due to stress

People who remain under stress for a long time are more likely to suffer from heart diseases. Hormonal changes occur in women’s bodies during menopause. It also affects their body and mental health. Many women become victims of depression during menopause. Due to prolonged stress, many women become vulnerable to heart diseases.

To avoid stress or depression after menopause, women should keep themselves busy. For this, women can do that work which makes them happy. Take out time for dancing, painting, gardening, whatever work you like so that you can remain happy. It is important to be happy to keep the heart healthy.

Don’t ignore your health.

Women are more careless about their health than men. Women ignore the symptoms seen in their body and do not talk about their illness quickly. Due to this, there is often delay in getting the right treatment on time. It is very important to make women aware of their health. Besides, they should also know about the causes and symptoms of heart diseases. With this, women will pay attention to their health and try to protect themselves from serious diseases.

Change lifestyle to keep your heart healthy

After the age of 40, women should become cautious about their health. At this age, many changes start taking place in the body and behavior of women like obesity, hot flashes, lack of sleep, nervousness, restlessness. At this time, women should pay special attention to their diet and fitness.

Include such things in the diet which contain adequate amounts of calcium, iron, vitamin D and B12. Do exercise, yoga and meditation daily for fitness. Stay away from mobile or laptop before sleeping at night. Meditation, body massage or listening to your favorite music helps in getting good sleep. Try to sleep on time so that you can get complete sleep.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.