It is very important to detox the body. Detoxing involves cleansing, resting, and nourishing. We should detox the body not only from outside but also from inside. The meaning of detox is to keep the body away from toxins and to enrich it with nutrition.

Detox can reduce your body’s risk of diseases. It means purifying the blood. This is done by the body by removing the impurities of the liver.

If you feel very tired, have joint pain, muscle ache, headache, bloating, gas etc. then understand that this is the right time to detox. Let us know how you can detox your body through natural methods.

eat clean food

If the body gets nutritious food, it will automatically get detoxed from inside. You should consume organic and natural things. One should avoid consuming diets rich in toxins. If your food uses too much oil and chilli spices, then take a break from such food for some time and eat pure food. You should consume food that is organically produced. By doing this the body gets detoxed naturally.

drink more water

If you want to detox your body naturally then drinking more water is a great way. The more water you drink, the more toxins are excreted from the body in the form of urine. You should drink 5 to 6 liters of water a day to see good results. With this, the impurities accumulated in your body come out and the body becomes clean from inside. It is also a good way to lose weight.

try fasting

We eat something or the other every day which causes toxins to accumulate in the body. Try fasting for some time to detox the body. Instead of eating heavy meals for a day or two, you should eat very light food. You can eat fruits and vegetables at this time. With this, you will not only feel light the whole day but your stomach and digestive system will also get some rest for one to two days.

eat green vegetables

Eating green vegetables provides many benefits to your body, one of which is detoxification of the body. You can make some dishes like smoothies and salads from green vegetables. You can use vegetables like spinach, kale, lettuce, cucumber and can also take carrots, beetroot etc. This drink will be rich in anti-oxidants and will provide many health benefits to your body.

drink herbal drinks

Consuming herbal drinks detoxifies your body and removes toxins from the body. You can consume green tea, herbal tea etc. These drinks are rich in anti-oxidants. It also hydrates your body a lot. If you choose between tea or herbal drinks, green tea is considered the best. Apart from this, black tea is also considered very good in detoxifying you. You can consume one of these teas daily or one at a time. Consuming two cups of tea daily is sufficient.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

#Benefits of fasting #body detox #detox #green vegetables #herbal drinks #pure food

Natural ways to detox your body at home, all the dirt will be out in a week

eat clean food

drink more water

try fasting

eat green vegetables

drink herbal drinks

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