Thursday, March 28th, 2024

My story: I can’t stay in touch with people for long, because of my emotional nature


Question: I am 26 years old software engineer. My nature is very emotional type. Though I try to be practical, I often break into tears while watching a comedy film. This is also one of the reasons why I am not able to stay in touch with people for a long time. Actually, a few days ago I met a boy. After the first meeting, we started dating each other. I started liking her. But unfortunately nothing happened between us as I thought before starting this relationship. In such a situation, both of us decided to end each other’s contact.

Although, I also did not fall in love with him/her very much, but after parting with him/her, I am feeling very bad. Exactly the same thing happened to me in my last relationship. To be honest, my experience with love has been very bad. I get carried away by emotions very quickly. This is also one of the reasons why I feel very sad when things don’t go my way. I do not understand how to control this emotional nature of mine. (All images are indicative, we protect the identity of users in the stories shared by them)

Expert Answer

Rachna Avatramani, a relationship counselor in Mumbai, says that being emotional is purely a mental state, which is linked to feelings and behaviour. As you mentioned that you get emotionally attached to people very quickly, so this quality has come to you from your mother. I agree that it can be challenging to emotionally connect with the people around, but there is nothing wrong with it. However, people having this type of nature often face disappointment. But it is not right to hurt yourself because of this.
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it’s normal to feel sad

it's normal to feel sad

As you said you try your best to be practical but can’t handle your emotions. You fell in love with a person whom you met only a few times and understood that this relationship would not last long. But even after this you feel bad. So let me tell you that whatever you are feeling is completely normal. If you feel that you have to change your emotional nature, then you have to bring some changes in yourself.
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How to control your behavior

How to control your behavior

If you want to get out of this problem, then first accept that you are emotionally sensitive. The second thing is how you want to work on it. Lastly, it is very important to consider understanding patterns and conditioning. If you want, you can also participate in self development workshops and emotional intelligence sessions. This will not only help in strengthening your personality but it will also reduce your emotional aura.

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