Must feed superfoods to children in winter, parenting coach claims – ‘Children will be protected from cold and cough’

in winter season child care More has to be done. To protect them from cold, warm clothes are not enough, but such things have to be included in their diet, which keep them warm from inside and can boost their weak immunity. Parenting coach Aditi Murarka has told about some of the best superfoods for children on Instagram. All these are those foods which are especially made for winters. These contain vitamins, minerals and many such nutrients, which can increase the immunity of children. Let us know 5 such for children Winter Superfoods About this.

Parenting Coach Advice

1. Bathua

According to experts, Bathua is beneficial for children during winter. Iron, potassium, calcium and antioxidants are found in it. The best thing is that it is a low calorie food. Bathua children do not eat easily, so you can feed them by making Bathua raita, puri, saag and tikki.

2. Ragi

Experts believe that consuming protein diet strengthens the immunity and also keeps the body warm. Ragi is a protein rich food for children. It also contains antioxidants in sufficient quantity. If you make ragi chila, pancake, dosa or cookies to children, they will eat it with pleasure.

3. Sweet Potato

To protect children and infants from cold, they must be fed sweet potatoes. Especially small children have low immunity, hence it is very beneficial for them. According to experts, sweet potato pancakes and fries, rich in fiber and protein, can be given to children.

4. Millet

Bajra contains many nutrients which are beneficial for children’s body in winter. It contains abundant amounts of Vitamin B, antioxidants, fiber and protein. According to experts, eating millet protects the body from cold. These days, make sure to prepare millet khichdi and roti and feed it to children.

5. Carrot

Children can be made to consume carrots to overcome body weakness in winter. It is rich in protein, antioxidants and beta carotene. Its consumption provides strength to children’s body. If you want, you can include carrots in the diet of children in the form of pudding, salad, hummus and soup.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.