The scorching heat of May has become unbearable. As soon as we go out, we sweat and the strong sunlight burns the skin. The increasing temperature of summer also affects the body rapidly. If you are suffering from diabetes or high blood pressure, then you need to pay a little more attention. A little carelessness can increase your blood sugar a lot.

Kapil Tyagi, Director of ‘Kapil Tyagi Ayurveda Clinic’ located at E-260 Sector 27, Noida. According to, lack of water in the body is especially dangerous in summer. This has a direct impact on blood sugar. Blood pressure can also increase due to heat.

In such a situation, it is very important to maintain the balance of electrolytes in the body. People suffering from diabetes should also be careful about maintaining their insulin, because excessive heat can reduce its efficiency.

Keep checking sugar level

Check your blood sugar level daily. Sugar level can be kept under control by regular testing. In case of similar disturbances in sugar level, immediately consult a doctor.

What should diabetic patients eat and when to eat?

Keep drinking lemon water to avoid heat

Lemon is a great way to avoid heat, so keep drinking lemon water these days. If both your blood pressure and sugar are under control, then you can also add some sugar and salt to it.

Eat more fruits and vegetables

In summer, you should consume as much seasonal fruits and vegetables as possible. This provides water to the body naturally, which keeps the body hydrated. Be sure to consume tomatoes.

consume sattu

Sattu is considered a panacea for summer. If you are feeling weak due to heat then drink Sattu. There is no need to add salt or sugar in it. The good thing is that you also get other essential nutrients from it.

keep drinking water

To avoid heatstroke, cover yourself while going out and always drink water. If you get heat stroke, consult a doctor immediately. Problems may increase due to carelessness.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Must drink these 2 drinks in summer, blood sugar will stop at 125 mg/dL, blood pressure will also remain under control.