Mushrooms are not only beneficial for protein but also for health in many ways, include them in your diet

is a storehouse of many nutrients

Apart from high protein and powerful antioxidants, many types of vitamins, selenium, potassium and phosphorus are also found in mushrooms.

The immune system becomes stronger

Bioactive compounds are found in mushrooms, which strengthen the immune system. This also reduces the risk of many diseases.

Helps in weight loss

Mushroom is a high protein and low calorie food, so it is considered best for weight loss. It also contains high amount of fiber, which controls cravings.

Good for heart health

Mushrooms contain good amount of potassium and fiber along with low sodium, which is beneficial for heart health. It is also helpful in controlling cholesterol level.

Helpful in preventing cancer

Mushrooms have high antioxidant properties like beta-glucan and lectin, which help prevent the growth of cancer cells. This reduces the risk of cancer.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.