[ad_1] Bathing is necessary to keep the body clean and healthy. By taking a bath, you not only clean your body but also reduce body odor, reduce stress, improve blood flow, promote good sleep and also improve mental health.But do you know that most people take bath in the wrong way? The way most people take bath is that they take water in a mug and pour it on their body. But do you know that this method of bathing is wrong. Sadhguru Jaggi Vasudev, founder and head of Isha Foundation, is telling you what is the right way to take bath.People are making this mistake while bathingOne thing most people do while bathing is that they pour water on their body first. Sadhguru believes that by pouring cold water on your body, the heat in your body affects the brain. The correct way to take bath in Yogi culture is to take a dip in the river.What is the correct way to take bath?Sadhguru told that the best way to take bath is to always pour water on your head first. There may be times when you do not need to do this while bathing. For example, when you are not washing your hair, you can try another method before pouring water on your body.Don't make this mistake while bathinghow to batheIf you don't want to pour water on your head, wet your hair.For this, take some cold water and wet the middle part of your head.This is the part in the middle of the head where the line of your two ears is formed. This will cool your mindAfter this you can pour water on your entire bodyKeep these things in mind alsoLukewarm water is best for bathing. Very hot water can dry out the skin. This very cold water can cause cold. Use soap or body wash. Wash all parts of the body thoroughly. Wash hair with shampoo. Dry the body thoroughly after bathing. Lastly, apply moisturizer. It's best to shower daily, especially if you exercise or sweat. If your skin is very sensitive then you can take bath 2-3 times a week.Benefits of bathing and disadvantages of not bathingBathing removes dirt, sweat and dead cells from the skin, allowing the skin to breathe and remain healthy. The possibility of body odor reduces. Bathing gives relaxation to the body and reduces stress. The bacteria and other germs present on the body die, thereby preventing diseases. Bathing improves blood circulation. Bathing is also good for mental health.Not bathing can cause foul smell due to dirt and sweat accumulated on the body. Not bathing can cause skin problems like itching, dryness, acne and infection. Not bathing can cause bacteria and viruses to grow on the skin, which can cause various types of infections.Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information. [ad_2]
