[ad_1] Anemia is a serious health problem in India, which particularly affects children, women and other vulnerable groups. According to the report, 67% of children aged 6–59 months and more than 59% of young girls suffer from anemia. About 52% of pregnant women suffer from anemia, which increases the risk of complications during delivery and health problems for babies.Many causes of anemia This could be due to lack of iron in the body, inability to produce hemoglobin, not taking proper diet, problems in the digestive system, deficiency of Vitamin B12 and folic acid, some kind of injury, heavy menstruation, surgery or chronic diseases.Founder of Isha Foundation and renowned spiritual leader of India, Sadhguru. According to, if you do not eat non-veg, it does not mean that you may be deficient in blood in your body. Vegetarian people often make a mistake that they eat only salad or fruits, due to which they risk of anemia May increase. Along with this, they should include some things in their diet.symptoms of anemiaFirst of all, it is important to understand what symptoms you may feel due to lack of blood in the body. Due to lack of blood in the body, symptoms like tiredness, weakness, yellowness of skin, nails and under the eyes, irregular heartbeat, headache and dizziness, hair fall, mental fatigue and lack of attention can be felt.nutsTo deal with anemia, you should consume a handful of nuts daily. Nuts provide non-heme iron. Nuts are high in vitamin E, which helps maintain healthy red blood cells. This is very important for those suffering from anemia. Copper is found in many nuts, which increases the absorption and utilization of iron and helps in making hemoglobin. Nuts are rich in energy, which helps fight common symptoms of anemia such as fatigue and weakness.what to eat to make bloodSprouts DalSprouted lentils and gram are rich in nutrients and help fight anemia. It helps in producing hemoglobin and red blood cells (RBCs) in the body. Sprouts are a good source of non-heme iron, which increases hemoglobin levels in the body. A good amount of folate is found in them, which is necessary for the formation of red blood cells and DNA synthesis.breakfast cerealsBreakfast cereals can be helpful in controlling and preventing anemia. Essential nutrients like iron, folate and vitamin B12 are found in them. Fortified cereals are a good source of iron, which helps in increasing hemoglobin levels. The folic acid present in it helps in creating healthy RBCs and prevents anemia caused by folate deficiency.HoneyIf you or any member of your family is suffering from anemia, then you should feed him/her one spoon of honey daily. By doing this, hemoglobin will surely start forming inside his/her body within a few days. [ad_2]
