Nutmeg is not just a spice but it is also considered very beneficial for health. Eating it provides relief from many types of physical problems. If nutmeg is added to any dish, its taste increases manifold but its benefits for health make it a very powerful Ayurvedic medicine.

This is the reason why it has been used for centuries to treat many diseases. Nutmeg has a warming effect, so it can cure infections that occur in winters. Consumption of nutmeg is considered beneficial for children.

If you also want to keep your health good, then you can drink milk by mixing nutmeg in it. Nutmeg milk has some such properties that work to strengthen your body from inside and it also keeps your mental health good.

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Nutmeg milk will keep blood pressure under control

If you consume nutmeg milk daily, it will keep your blood pressure under control. Nutmeg also contains phenolic compounds with antioxidant properties. According to Science Direct (Ref), it reduces the effect of free radicals on the body and also protects against oxidative stress. Nutmeg contains potassium which helps in expanding blood vessels.

Milk and nutmeg are also beneficial for the heart

Apart from potassium, nutmeg also contains calcium, iron and manganese which help in keeping our heart health good.

Nutmeg for better digestion

Nutmeg milk is helpful in getting rid of stomach related problems. It stimulates digestive enzymes and improves digestion. Nutmeg also provides relief from gas, constipation, acidity and swelling.

Nutmeg will solve the problem of insomnia

Nutmeg contains myristicin which removes the problem of insomnia. Myristicin and magnesium work to improve the quality of sleep. If you drink nutmeg milk at night before sleeping, then you will get good sleep.

Improves sexual health

Consuming nutmeg also improves people’s sex drive. It increases libido which helps in fertility.

Make nutmeg milk with this recipe

To make nutmeg milk, put a cup of milk in a saucepan and heat it. Make sure that the milk does not boil. After this, add a pinch of nutmeg to the milk and drink it. Apart from milk, nutmeg can also be added to water and drunk. Drinking nutmeg water keeps oral health good. The antibacterial property found in it helps in removing bad breath and also protects from other oral infections. Drinking nutmeg water reduces acne, blemishes, etc. It keeps the skin healthy and also reduces the signs of aging.

Make children lick nutmeg too

Nutmeg has antibacterial and antibiotic properties which work to increase the immunity of children. Apart from this, it protects from many problems like cold, cough, stomach ache, ear ache etc. If children are given nutmeg in the winter season, then the risk of seasonal infection is reduced.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Mixing this thing in milk will increase your strength 100 times, BP will remain under control, stomach will be cleaned in one go in the morning