We always drink milk after boiling it and drinking milk provides many benefits to the body. But do you know that drinking raw milk also has many benefits? Especially for thin people, raw milk is no less than a tonic that increases weight quickly. However, if some other things are added to raw milk, then flesh can grow on the bone structure as well.

NCBI (ReferenceAccording to the WHO, raw milk is considered to be rich in nutrients. It contains vitamin A, magnesium, zinc, thiamine, etc. We will tell you about some such things which when mixed with raw milk and eaten will bring life to your thin body.
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Banana and raw milk help in increasing weight

Banana is considered a very good source of energy. It is also high in calories and carbohydrates. In such a situation, it is helpful in gaining weight. Mixing banana in raw milk and drinking it increases weight very fast, along with this the body also gets many essential nutrients. Raw milk and banana also strengthen the muscles.

Almonds and raw milk for healthy fats

Almonds are also known as a healthy snack. Its consumption keeps the body full of energy. If almonds are soaked in raw milk and left overnight and then ground in the morning and mixed with milk and consumed, then weight starts increasing. This also provides the body with adequate amount of minerals. Almonds are also very beneficial for skin and hair. In this way, along with a strong body, you will also get beautiful skin and hair.

Do not eat these things with milk

Mix honey in raw milk

Honey boosts metabolism. Drinking one spoon of honey mixed in raw milk every morning on an empty stomach gradually helps in increasing weight. The natural sugar present in honey provides energy to our body.

Eat raw milk by adding figs

Figs are a storehouse of nutrients. If you want to increase your weight then this can be very beneficial for you. Drinking figs soaked in raw milk gives a lot of energy and also removes leanness.

Dates and raw milk will remove leanness

Iron, fiber and calcium are found in sufficient quantities in dates. Eating them soaked in milk strengthens the bones and also prevents bone-related diseases. If dates are soaked in raw milk and eaten, it increases weight and provides energy to the body.

Also consume this Ayurvedic herb
Ashwagandha is considered a treasure trove of properties. In Ayurveda, this herb is used to cure major diseases. Ashwagandha contains antioxidant, anti-inflammatory, antibacterial properties along with many other nutrients that help keep our body healthy. It also has anti-stress properties that relieve stress. It is also a very useful herb for weight gain. To gain weight, you can drink Ashwagandha powder by mixing it in raw milk.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Mixing these things in raw milk and eating them will give you a strong body like a bodybuilder and your arms will become stronger