Mix these 4 things in the flour while kneading, each roti will work as a medicine for even the biggest disease

Home remedies are more effective than many medicines for controlling diabetes, weight loss and healthy heart. One of them is the consumption of roti. Roti is the most important part of our food and its consumption provides maximum strength and energy to the body.

If it is prepared in a medicinal way, then it not only provides nutrition but can also be helpful in the treatment of many diseases. Fitness coach Dashmesh Rao has shared a post about this on social media.

he/she has told that roti can be made even more healthy by adding some special ingredients to the flour, such as fenugreek, celery and flaxseed. Which are like a superfood. Here are 4 such ingredients, which when added to the flour can make roti more effective than medicines.

Mix these 4 ingredients in the flour

If you want to make roti healthy and medicinal for the treatment of diseases, then you must add fenugreek, celery, flaxseed and white sesame seeds to it. This will prevent you from ever falling ill. For this, grind these four ingredients in a mixer and make a powder and mix them while kneading the dough. Take all of these in equal quantities. Add one spoon of powder to the flour for 5 to 6 rotis.

Benefits of these 4 ingredients in roti

Fenugreek, white sesame, celery and flaxseed, all these ingredients are like superfoods and their benefits are also different, let’s know about them:

Fenugreek seeds

There are many benefits of adding fenugreek seeds to flour. The properties found in it such as saponins, a compound called 4.hydroxy solution, fiber and antioxidants are helpful in controlling blood sugar, improving digestive health and reducing inflammation. It is especially beneficial for diabetic patients.

Flax seeds

Flax seeds are rich in omega-3 fatty acids, which are beneficial for heart health. It helps in lowering cholesterol and digestion as well as strengthens bones.

Celery

In Ayurveda, celery is used in the treatment of many diseases. It has many medicinal properties. Celery contains a compound called thymol, which increases the secretion of digestive enzymes and controls the problem of gas and constipation. Along with this, celery contains antioxidants, which also boost metabolism.

White Sesame Seeds

Consumption of white sesame seeds is very beneficial for both bones and heart. White sesame seeds contain monounsaturated and polyunsaturated fatty acids, which reduce bad cholesterol and increase good cholesterol. Apart from this, white sesame seeds contain high amount of calcium, which is beneficial for the health of bones and teeth.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.