Dry fruits are very powerful food items. They contain many elements like vitamins and proteins. These elements are necessary for the strength of the whole body. They are often eaten after soaking. So that the body can digest them easily. But if you eat 3 things without soaking them, then your brain will become 2 times faster.

Ayurvedic expert Deepak Kumar Ayurvedic medicine to improve memory I have told you about it. To make it you need to Almonds, fennel and sugar candy You will need it. Doctors believe that by doing this remedy, you will start remembering even the forgotten things. Brain diseases will also start to go away.

What to eat to improve memory?

ayurvedic medicine to increase intelligence

Take 100 grams of fennel, 100 grams of almond kernel and 200 grams of sugar candy.
Grind these three things separately and make a powder.
Then mix this powder together and keep it aside.
Consume this powder twice a day, 1 spoon each, with milk.

The secret to increasing memory power

Eating almonds like this will make your brain sharp

In this remedy, almond powder will be made and consumed. Almonds contain healthy fat, protein, vitamin E. These are very essential for the brain. These improve the repair and function of brain cells. Due to which the lost memory of the brain returns.

benefits of eating fennel

Memory starts declining with age. But fennel can prevent this problem. Fennel has antioxidant, anti-inflammatory and anti-bacterial properties. It helps in improving the overall health of the brain. Its effect is also seen on memory power.

Reason behind the benefits of Mishri

Poor mental health can also be the reason behind the lack of memory. Eating mishri reduces mental fatigue and the brain starts to relax. Because of this, it is considered to improve memory power. Consumption of mishri can prove to be beneficial for brain health.

These people should not eat sugar candy

Experts said that this remedy can be used by anyone, be it a child, an old person or a young person. This is an effective remedy for the problem of declining memory. But diabetic patients should not consume sugar candy. They should use this remedy without it, otherwise blood sugar may increase.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Miraculous way to make the brain 2x faster, eat these 3 things without soaking them, you will remember even the forgotten things