Turmeric has been a staple of Indian cuisine for thousands of years. Its medicinal properties have been given importance in Ayurveda for centuries. The main active ingredient of turmeric is curcumin, which is believed to be responsible for many health benefits.

Turmeric is used to give taste and color to food. Experts advise that apart from eating turmeric, drinking it mixed with milk and water also provides equal benefits. But the question arises that which is more beneficial between turmeric water and turmeric milk?

Nutritionist and Dietitian Shikha Aggarwal Sharma According to, to know this, it is important to carefully understand the benefits, disadvantages and effects of both on the body. Let us know which of these two options is better for you.

turmeric water

To make turmeric water, turmeric powder is simply mixed in water. The main element found in turmeric is curcumin, which is known for its strong antioxidant and anti-inflammatory properties. Consumed regularly helps reduce inflammation, boost immunity and promote overall health.

Eating turmeric has amazing benefits for the body, watch video

How many nutrients do you get by drinking turmeric water?

Curcumin is beneficial, but the body is not able to fully absorb it when consumed alone. It is not a water soluble substance and can be excreted directly from the digestive tract. Mixing black pepper with turmeric water can increase the absorption of curcumin. This happens because an element called piperine is found in black pepper, which improves the absorption of curcumin in the body. Apart from this, turmeric water does not contain additional nutrients like protein, calcium and vitamin D and B12 found in milk. Although it provides the benefits of curcumin, it does not provide as much nutrition as milk.

Turmeric milk

Turmeric milk is also known as golden milk. It is made by heating milk, turmeric and other spices like ginger, cinnamon and black pepper. Milk contains fat, which helps in the absorption of curcumin. Curcumin is fat soluble, which means it is better absorbed into the body when consumed with fat. Therefore, turmeric milk helps in better absorption and utilization of curcumin compared to turmeric water.

Turmeric milk is a treasure trove of nutrients.

Milk is a great source of essential nutrients including protein, calcium, vitamins and minerals. By adding turmeric to milk, you not only take advantage of the properties of curcumin, but also nourish your body with these important nutrients. Additional spices used in turmeric milk, such as ginger, cinnamon and black pepper, add their own qualities to it.

Turmeric water or turmeric milk – what is better for your health?

Both turmeric water and turmeric milk are beneficial, but turmeric milk is often considered healthier. This is because the absorption of curcumin in it is better, milk is rich in nutrients and the other spices used in it also have their own health benefits.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Milk or water, know in which turmeric becomes nectar, eating it like this will give double strength to the body.