Do you know that different dairy products have different effects on your body. Some dairy products can benefit your body, while some can also be harmful for you.
If we talk about digestive health, then the discussion of Gut Microbiom is becoming more than nowadays. There are some good bacteria in our stomach and some harmful. It is very important to keep the balance of these two. To increase the number of good bacteria, we consume things rich in probiotics.
Milk is considered good for your digestive health because it increases the number of good bacteria in the stomach, while the thing is considered harmful for you as it can reduce the number of good bacteria. Let’s know what effects have the effect of different dairy products on your digestive system. (Photo Credit): ISTOCK
What is this study and why this study required?
This study (Referee) It took place between August 2013 to April 2017 and samples of 34 people were taken. It was published in the Journal of Nutrients and Jio was its senior author. It was quite important to get more information about this because it was very important to know how firmant food could affect your health. Many times even today there is a debate whether milk and cheese are good for your health? This study was necessary to know about all these questions.
What is the effect of milk and cheese on the body?
Researchers did a study to know about this in which they found out which types of bacteria are in both these products. In this study, it was found that the participants who drank more milk and ate less cheese were seen more in their body. This means that the number of good bacteria for your stomach increased, which benefited the digestion health greatly. This helps your body a lot in fighting infection etc.
Why does the body harm the body?
Those who ate more cheese were seen that the number of good bacteria in their body was quite small. Bacteria used to consume cheese produced toxins which can also make tumors in the future. Due to the low number of good bacteria, the risk of many digestive diseases like IBS etc. can also increase considerably. However, many times, the bacteride emanating from them can also help to absorb nutrients.
How can drinking milk benefit stomach health?
This Study In the scientists found that people who drank more milk than eating cheese increased the number of bacteria in their stomach which were helping to improve the health of the stomach. They were helping to reduce inflammation and protect the stomach. Due to these, the risk of many digestive diseases was also decreasing like IBS and intestinal diseases. It was also helpful in strengthening the immune system.
Does everything have the same effect on health?
Cheese is of different types and a common question must have come to your mind whether every type of thing has the same effect on your health? The process of making different types of things is different, but consuming everything can cause more damage to people troubled by stomach problems, so you should avoid consuming cheese.
Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information. NBT does not take responsibility for its truth, accuracy and impact.
