Migraine Treatment: If you are troubled by migraine pain, then include these 5 vitamins in your diet.

Vitamin B2

This is a very important vitamin for the brain. Vitamin B2, also known as riboflavin. Riboflavin helps in energy production and may reduce the chances of migraine. Milk, eggs, green leafy vegetables and nuts are good sources for this.

magnesium

Magnesium deficiency may increase the risk of migraine. Magnesium helps in muscle contraction and normal function of nerves. For this you should consume spinach, almonds, pumpkin seeds, cashew nuts, whole grains and bananas.

vitamin D

Vitamin D deficiency can also cause migraine. This vitamin is important for bone health and the immune system. To compensate for its deficiency, include bright sunlight, egg white yolk, fortified milk, grains, mushrooms and fatty fish in your diet.

Coenzyme Q10 (CoQ10)

It is an antioxidant, which helps in energy production and reduces the risk of migraine. For this, include chicken, fish, whole grains, spinach and broccoli in your diet.

vitamin b12

Deficiency of Vitamin B12, folate and folic acid can also cause migraine. These vitamins play an important role in blood formation and brain health. For this, include fish, dairy products and green leafy vegetables in your diet.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.