Michael Mosley has given these 5 tips for a healthy and long life, you should also follow them, the method is very easy

Fast for two days

To live a healthy and long life, it is very important to follow the 5:2 diet. This is a diet in which you have to eat only for 5 days and limit your calories to 800 calories on the remaining two days. On fasting days, you can have a light breakfast, dinner and drink water and herbal tea in between. Doing this helps a lot in reversing type 2 diabetes.

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eat cold pasta

If you eat pasta and potatoes after heating them, then change the way you eat them. Actually, both of these are carb heavy meals, so let them cool after cooking and before eating. By doing this, their structure changes, which is called resistant starch. It fights against the enzymes in our body, which break down carbs and release glucose. Therefore, eating cold pasta does not increase blood sugar level.

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The secret to living longer

cook and eat tomatoes

It is said that raw vegetables have more nutrition. But experts believe that tomatoes should always be eaten cooked. The lycopene antioxidant found in it protects the body from harmful chemicals and is easily absorbed after cooking. Eating ripe tomatoes can also reduce the risk of prostate cancer.

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Do Gardening

Gardening is not only a great exercise, but it can also improve memory and mood. According to Dr. Mosley, people should do gardening. This can help them live a long and healthy life. National Library of Medicine According to a study published in , gardening brings you in contact with the soil, which helps develop good gut microbes.
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Take a bath with cold water

You must have heard about the benefits of taking a cold shower in the morning. Research shows that taking a cold shower relieves your day’s stress. According to Mosley, if you take a cold shower for 30 seconds every day for 60 days, your chances of falling ill will be reduced by 30 percent. Bathing in cold water not only improves mood, but also improves cardiovascular health.
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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.