There are many methods suggested in Ayurveda for weight loss. By following some measures, weight can be reduced up to two kilos in a day. According to the claim of Patanjali founder Swami Ramdev, home remedies can be adopted for such results. Which he/she also uses in his/her institute and has helped many people lose weight.

How to lose 2 kg weight in 1 day?weight loss To do this, Baba Ramdev has told about the measures like diet, soup, Ayurvedic decoction, therapy etc. he/she has also given the names of some yogasanas and pranayam which can prove helpful in reducing belly fat.

Therapy for weight loss has also been suggested. In which there is dry massage therapy, which is called Udvartan. Along with this, he/she said that green house thermal therapy is helpful, in which one is wrapped in polythene and laid in the sun. Mud therapy also proves effective.

How to lose weight in 1 day

Eat Ashwagandha leaves three times a day

Yoga Guru Ramdev has said that Ashwagandha leaves are effective for weight loss. he/she said that 5 to 10 leaves can be chewed or boiled in the morning, afternoon and evening. While showing it to a patient, he/she told that with these measures he/she lost 5 kg in 4 days i.e. 1 to 2 kg of weight was reduced in a day.

What to eat to lose weight?

Ramdev explained him/her through yoga practice drinking bottle gourd juice Due to this the body becomes slim. Eat boiled vegetables with it, over which rock salt, a little black pepper, lavan bhaskar or asafoetida bhaskar can be added. You can also prepare boiled bottle gourd soup or petha soup or mixed soup and drink it.

How to make soup

Grind boiled bottle gourd, petha or mixed vegetables.
Now add some mustard oil in a pan.
Add a little asafoetida, a little celery and a little cumin in it.
Add some garlic, some onion or some green chillies and fry as per taste.
Now add grind mixture to it, cook and consume.

Ayurvedic remedies for weight loss

Baba Ramdev also gave information about two Ayurvedic measures to lose weight. To do the first solution, soak myrobalan, baheda and amla overnight. Boil it in the morning and consume it by adding some honey.

Other than this A concoction for weight loss Can prepare and drink. Mix Baheda powder, Nagarmotha powder, Ashwagandha powder, Garcinia extract and green tea extract in it, boil it in water and consume.

Do these weight loss yoga together

Siddhakonasana-Sit with your legs spread and alternately touch the toes of the other foot with one hand.
Chakkisana- In this, sit with your legs together and spread in front. Join your hands and rotate them in a circular motion from the stomach towards the toes like a mill.
Lie down on your waist and join your hands and place them below your hips. Lift both legs together and straighten them towards the sky. Now take them back and do it continuously.
Ardhalasana- While lying in the previous position, now rotate the legs together.
Pranayam- For weight loss, you can also get benefit by doing Bhastrika, Kapalbhati, Anulom Vilom.
By taking steam with it the benefits will be doubled.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

#how to become thin in one day #How to lose 2 kg in 1 day #how to slim down the whole body #What are the ways to lose weight in 1 day? #What is the fastest way to lose weight #What is the solution to lose weight in one day? #What to do to lose weight in winter #What to drink for weight loss

Method to lose 2 kg weight in 1 day, Ramdev told what to eat and drink throughout the day? body will become thin soon