Sunday, November 10th, 2024

Mental health starts getting affected as soon as the weather changes, why does the mind start getting filled with irritability and sadness?


Seasonal Affective Disorder: Do you know that the weather also has a great impact on our and your mood? In fact, a disorder related to changing weather, known as Seasonal Affective Disorder or SAD, can affect you. There are many people who start feeling sad, weak or even irritable due to change in weather. Especially, during rainy or cold weather, the reason behind this can be SAD i.e. Seasonal Affective Disorder.

This condition is also called winter depression. Its impact begins not only mentally but also physically. If you are also facing problems like feeling low, change in mood with the changing weather, then you may have seasonal affective disorder. Therefore, it is important to have as much information as possible about it. So here we are giving more information about this.

What is SAD i.e. Seasonal Affective Disorder?

SAD, or Seasonal Affective Disorder, is a type of depression that occurs during certain seasons of the year. Especially, this condition is more prevalent during the autumn or winter season, due to which it is also called winter depression.

It is believed that shorter days and less sunlight can cause chemical changes in the brain which can cause symptoms of depression. At the same time, many people experience changes in mood during the summer season, so this condition is called summer depression. However, summer pattern SAD is less common (ref,

Symptoms of Seasonal Affective Disorder

Symptoms of Seasonal Affective Disorder
  1. feeling lethargic, sad, or depressed most of the day, almost every day
  2. Losing interest in activities you used to enjoy
    feeling low energy and lethargy
  3. having trouble sleeping too much
  4. Carbohydrate cravings, overeating and weight gain
  5. having difficulty concentrating
  6. feeling hopeless, worthless, or guilty
  7. thoughts of not wanting to live

Symptoms of Seasonal Affective Disorder in the Fall or Winter Season

Symptoms of Seasonal Affective Disorder in the Fall or Winter Season
  1. fatigue or low energy
  2. sleeping too much
    Changes in appetite, especially cravings for carbohydrate-rich foods
  3. weight gain
  4. don’t feel like meeting or talking to people

Symptoms of Seasonal Affective Disorder in the summer season

Symptoms of Seasonal Affective Disorder in the summer season
  1. insomnia
  2. loss of appetite
  3. restlessness or anxiety
  4. feeling irritable

Who can get SAD?

Who can get SAD?
  1. It is estimated that many Americans become victims of this condition.
  2. The risk of seasonal affective disorder is higher in women than in men.
  3. The risk of SAD is higher in people living in areas where it is very cold.
  4. If someone in the family has had such a condition, then it is possible that some other member of the family may also have it.
  5. This problem can occur due to deficiency of Vitamin D.

When to see a doctor?

When to see a doctor?
  1. If your mood is low for several consecutive days.
  2. Eating and drinking has completely stopped.
  3. Started losing weight.
  4. If you don’t feel like doing any work.
  5. Did not sleep for many nights.

    Seasonal affective disorder may be a new term to many people, but it does happen. Therefore, if you or your family or friends suddenly notice physical and mental changes after the change in weather, then do not ignore it at all.

Symptoms, causes and remedies of depression

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