Thursday, February 29th, 2024

Meditation Benefits | Know the benefits of meditation for 20 minutes daily, you will stay away from these diseases too. Navabharat (New India)

Seema Kumari

New Delhi: It is difficult to find time for oneself in a run-of-the-mill life, due to which the body is surrounded by stress, anxiety and many physical ailments. Acidity can increase, problems like obesity, diabetes and high BP can occur. To get relief from all these problems, you can take the help of only one meditation.

According to experts, meditation is an action in which a person tries to bring his mind to a particular state of consciousness. Meditation has been practiced since ancient times in many religious traditions and beliefs. If it is practiced daily in the morning for just 20 minutes, the risk of many diseases is reduced. So let’s know what are the benefits you can get by doing meditation.

According to research, the practice of meditation i.e. meditation keeps you young and increases your age. This happens because meditation reduces stress. Stress takes a negative toll on your body.

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With just 20 minutes of meditation, your mind will also get mental peace. This keeps your brain neutral and also helps in doing other activities well. Apart from this, it also removes anxiety and anger of the whole day.

This clears your mind and you feel very energetic. It stimulates your vagus nerve, which promotes positive emotions in your body.

Experts believe that with this, your lungs will also be able to work very well. If you have problems like bronchitis and pneumonia, then just do 20 minutes of meditation. This will make your lungs strong. It helps in speeding up the functioning of your lungs.

Research suggests that meditation can also heal chronic pain. If you practice meditation daily, it can cure chronic pain that has been troubling you for a long time.

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