All the nutrients like protein, calcium, iron and vitamins are needed to keep the body healthy and protect it from diseases. Without these, the body can become weak and sick. One such essential nutrient is vitamin B12, the deficiency of which can make the body a dry skeleton.

What is vitamin B12? Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is essential for many of your body’s functions. The body does not make B12 on its own, so you must eat foods rich in vitamin B12.

Nutritionist and Dietician Shikha Agarwal Sharma According to, when the body does not get this nutrient or its deficiency starts, you may experience many symptoms. You may experience many symptoms of vitamin B12 deficiency like fatigue, weakness, anemia, tingling sensation in hands and feet, hair loss, yellowing of the skin. Let’s know what you can do to avoid its deficiency.

Why is vitamin B12 important?

Vitamin B12 is essential for keeping your nerves healthy and making DNA and red blood cells. This nutrient also helps keep your skin, hair and nails healthy. Without it, your body can’t make RBCs, which can lead to a number of health problems.

Always feeling tired and weak

Low energy, fatigue, brain fog and brain problems are the first signs of vitamin B12 deficiency. In particular, you may feel constantly tired, which does not go away even after sleeping. This can affect your mental functioning.

feeling stressed and irritable

Mood swings are a sign of vitamin B12 deficiency. A study found a link between low vitamin B12 levels and depression. It is believed that vitamin B12 deficiency can lower serotonin levels, a chemical that regulates mood. This is why you may always feel stressed and irritable.

What should vegetarians eat for Vitamin B12, watch the video

Tingling in the hands and feet

If you also feel tingling in your hands and feet, it is because vitamin B12 deficiency affects the functioning of the nervous system. This can cause tingling in your hands and feet.

Having a headache

Other symptoms of vitamin B12 deficiency include headaches. Since vitamin B12 keeps your central nervous system (which includes your spinal cord and brain) functioning, a deficiency can cause neurological symptoms such as headaches. Anemia and symptoms such as paleness and shortness of breath may also be experienced.

How can I overcome Vitamin B12 deficiency?

For this, you should consume more meat, fish, eggs or dairy foods. If you do not eat animal products, then you can consider a supplement, consult an expert for this.

Meat: Beef, chicken, and pork are rich in vitamin B12.
Fish: Fish such as salmon, tuna, and mackerel are good sources of vitamin B12.
Dairy products: Milk, yogurt, cheese, and eggs are also good sources of vitamin B12.
Fortified foods: Some cereals, milk, and plant-based milks have vitamin B12 artificially added to them.

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Meat will eliminate Vitamin B12 deficiency, the body will become a skeleton, leave everything and start eating these 10 things