Nowadays, people adopt various methods to get restful sleep, but due to busy life and work pressure, people complain of insomnia, due to which they do not sleep the whole night and feel sleepy during the day. Effects are also visible. At the same time, many people stay awake till late night looking at mobile phones and start complaining of insomnia.

To lead a proper lifestyle, less stress and peaceful sleep are very important. Health experts also recommend getting enough sleep. People who suffer from physical fatigue, pain in legs, insomnia and stress. Massaging the soles of their feet before sleeping at night can prove beneficial.

According to Dr. Tejaswini, Naturopath If you can’t sleep at night, massaging the soles of your feet with oil helps in getting good sleep. Massaging the feet improves blood circulation in the body, which makes our body feel relaxed. But many people remain confused about which oil is best for foot massage.

Mustard oil

Mustard oil has also been described as very beneficial for health in Ayurveda. Massaging the feet with this oil provides relaxation to the muscles and improves the speed of blood circulation. Its massage relieves stomach ache and cramps during periods. In case of insomnia, massaging with lukewarm mustard oil provides relief. It is considered helpful in removing anxiety and stress.

almond oil

If the feet are massaged with almond oil, it relieves stress and depression can be cured. For mental peace, massage the soles of your feet with this oil daily. This will also provide many other benefits.

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coconut oil

Massaging the feet with coconut oil improves mental health and provides relief from problems like anxiety, depression, stress. Along with this, in case of pain and cramps in muscles or legs, applying this oil will give you a lot of relief.

sesame oil

According to Medical News Today To relieve stress and insomnia, massage the soles of your feet with this oil daily before sleeping. It contains tyrosine amino acid, which promotes serotonin hormone, which is a happy hormone. This improves your mood, gives you deep sleep and makes you stress free.

lavender oil

Antibacterial, antiseptic, anti-inflammatory properties are present in this oil. Using it for foot massage will provide relief like medicine. It is helpful in reducing anxiety, stress and fatigue. This is one of the best natural treatments to overcome insomnia. Along with this, people who have excessive hair fall. This can prove to be a proven solution for them too. This improves blood circulation.

Disclaimer:This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Massage the soles of your feet with these oils, you will get relief from many problems including insomnia, stress in one night.