Many people do not know how to include Amla in the diet, it will be beneficial for weight loss and eyes.

anti-aging

Vitamin C and antioxidants are present in abundance in Amla, due to which consuming it can provide many benefits to the skin. Amla helps in increasing the production of collagen, which keeps the skin young for a long time. Consumption of Amla also helps in increasing glow on the face and reducing aging cells.

cancer

Amla extract has anti-cancer properties, which can play an important role in preventing cancer. Amla can also prove helpful in preventing cell mutation, which causes the development of tumors and cancer.

Better for heart health

Drinking Amla juice regularly in the morning on an empty stomach improves heart health. This fruit reduces high blood pressure and bad cholesterol, which also reduces the risk of cardiovascular diseases like heart attack and stroke.

Boosts immunity

Amla contains high amount of Vitamin C, which strengthens the immune system. Due to which the body becomes capable of fighting infections and diseases.

helpful in diabetes

Consuming Amla every morning on an empty stomach helps in controlling blood sugar levels. The fiber and antioxidants present in Amla promote the production of insulin and prevent blood sugar from rising. In such a situation, diabetic patients must include this fruit in their diet.

How to include Amla in your diet?

There are many ways to include Amla in the diet. You can consume it in the form of juice, jam, chutney, vegetable. Apart from this, you can drink Amla powder mixed with lukewarm water every morning on an empty stomach. Drinking Amla and Aloe Vera juice mixed together is also beneficial. If you want, you can also eat raw Amla.

Disclaimer: What worked for the author may not necessarily work for you. So avoid blindly following the diet-workout mentioned in this article and find out what works best for your body.