Mango is called the king of fruits. It is summer season and mangoes are selling very well these days. Mango contains essential nutrients like vitamin C, vitamin A, fiber, potassium, magnesium, antioxidants, which are necessary for better functioning of the body.

There is no doubt that eating sweet and juicy mangoes is a lot of fun but it is important to keep some things in mind while eating mangoes. Priyanshi Bhatnagar, Founder and Holistic Nutritionist, Detoxpri According to , eating mango with certain things can cause digestive problems, inhibit nutrient absorption, or lead to other health problems.

Let us know what should not be eaten with mango, so that you can take full advantage of this fruit and avoid any kind of problem.

Do not eat mango with things like milk and curd

According to experts, eating mango with dairy products like milk or yogurt can cause digestive problems for some people. This is because the combination of fruit acids and dairy proteins can be difficult for some people to digest. Apart from this, the natural sugar of mango can ferment when mixed with dairy products, which can cause gas and bloating.

Diabetes patients can eat mangoes like this, the sugar level will not increase

Alcohol with mango is deadly

Alcohol is already dangerous for digestion. If you eat mango before or after drinking alcohol, the fiber and natural sugar present in mango can increase digestive problems. Alcohol can affect the body’s ability to digest the sugar present in mango, which can cause a sudden increase in blood sugar levels.

Do not eat mango with spicy food

Spicy food can irritate the inner lining of the stomach. On the other hand, when it is combined with the sweetness and sourness of mango, the problem of heartburn or acidity can increase. Spicy food can disturb digestion, which can be further aggravated due to the high fiber content present in mango.

Do not eat mango with protein foods

Protein-rich foods like eggs, meat and pulses require different types of digestive enzymes to digest them. Eating these foods with mango can slow down digestion and cause stomach problems. Apart from this, the fiber present in mango can hinder the absorption of protein.

Do not eat other sweet fruits with mango

Eating mangoes mixed with other sweet fruits like bananas, grapes or cherries can cause blood sugar levels to rise rapidly, especially for people with diabetes or insulin resistance. Eating too many sweet fruits at once can put a strain on the digestive system, causing bloating and discomfort. Apart from these, do not consume mangoes with cold drinks, seafood and processed foods.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.

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Mango will take your life! Do not eat these 5 things with Mango even by mistake, it can fill your intestines with toxins