In the last time of the year, we can try to do something which will add one more result to the good results. To keep ourselves healthy, it is important for us to detox our body.

Removing toxic substances from the body is called detoxification. If your body gets detoxified then your digestive system, your skin and overall health becomes much better.

According to Dr. Nidhi Dhawan, HOD Dietetics, Saroj Super Specialty Hospital, Delhi, We are going to tell you some ways to detox before lunch, which if you follow daily, you can improve your health. Follow these simple tips before having lunch every day. The toxins accumulated in the body will be easily removed from the body.

Start the day with lukewarm lemon water

If we drink lemon juice mixed with lukewarm water on an empty stomach in the morning, our digestion improves and the toxins accumulated in the body are removed. Lemon contains vitamin C and antioxidants, which help in cleaning the liver. Squeeze half a lemon in a glass of lukewarm water, add some honey and drink it in the morning on an empty stomach. This will speed up your metabolism. This will improve the skin. The pH level of your body will remain balanced and digestion will also be beneficial.

Practice these yoga poses for detox

Deep breathing and doing yoga helps in releasing toxins from our body. These are not only better for our mental health but also help in detoxification of our body by supplying adequate amount of oxygen. Doing Bhujangasana helps in cleaning the kidneys and liver. If Kapalbhati Pranayam is done early in the morning, the carbon dioxide and poisonous gas particles present in the body come out. Doing Pawanmuktasana provides relief to the digestive system. By doing these we remain stress free and toxins also come out of the body naturally.

drinking herbal tea

If any herbal tea is consumed before lunch, then the toxins present in the tea are easily removed from the body. Tulsi tea, green tea or turmeric-ginger tea is effective for detoxification. Anti-inflammatory properties and antioxidants are present in herbal tea. It strengthens our immune system and also increases our metabolism. Drinking herbal tea reduces swelling inside the stomach. The body gets instant energy and toxic toxins are released from the body.

keep the body hydrated

Water plays the most important role in detoxifying the body. Drink lukewarm water after waking up in the morning and drinking adequate amount of water before lunch detoxifies the body. Cut mint, lemon and cucumber in water, keep it for a few hours and drink it. It removes toxic substances from the body. Fastens our metabolism and protects the body from dehydration.

consumption of nuts and fruits

Before having lunch, we should consume dry fruits and fruits. This is a healthy option for us. Along with fulfilling the deficiency of essential nutrients, this is also a simple way for body detoxification. Fruits which are rich in Vitamin C like grapes and oranges and nuts like walnuts and almonds are helpful in detoxification. Eating fresh fruits or a handful of dry fruits in the morning breakfast provides ample energy to the body and strengthens our digestive system.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Make your health healthy in the last time of the year, detox your body from inside with these methods

Start the day with lukewarm lemon water

Practice these yoga poses for detox

drinking herbal tea

keep the body hydrated

consumption of nuts and fruits

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