Mahabali Hanumanji liked this vegetable, it can increase the strength of the body hundred times

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It is believed that Lord Hanuman loved sweet potatoes very much. A study by NCBI (ReferenceAccording to the ), it is not only tasty but also rich in many nutrients. Sweet potato is a good source of carbohydrates, which provides energy to the body. It is high in potassium, which helps in lowering blood pressure and keeps the heart healthy. Sweet potato contains many essential vitamins and minerals like vitamin C, vitamin B6, iron and magnesium.

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A study published on ResearchGate (ReferenceAccording to the , bananas contain all the essential nutrients for the body such as potassium, vitamin B6, fiber, vitamin C, manganese, etc. Its consumption keeps blood pressure under control, increases immunity, improves digestion, strengthens bones and muscles, keeps blood sugar under control. It also helps in reducing weight, removing weakness and fatigue, keeping the heart healthy and giving strength to the body.

Jaggery and chickpeas

Jaggery and gram, both are rich in nutrients. This combination is a treasure of strength. Gram is a good source of protein. The elements present in jaggery activate digestive enzymes, which improves digestion. Minerals like calcium and phosphorus are found in this mixture which help in strengthening bones. Both jaggery and gram are rich in iron. Iron helps in making hemoglobin. Both jaggery and gram increase metabolism, due to which the body burns calories quickly. Both jaggery and gram are rich in vitamin C and other nutrients, which strengthen immunity.

Berry

Plum fruit is not only tasty, but it also contains many nutrients. Plum is rich in vitamin C, antioxidants, fiber and other nutrients. Vitamin C strengthens the immune power, fiber keeps the digestive system healthy. Potassium found in plum controls BP, vitamin A is found in plum, which is essential for the eyes. This fruit is also beneficial for weight loss, relieving diarrhea and for the skin.

Motichoor Laddu

Motichoor Laddu is definitely made with sugar but it has some benefits too. Carbohydrate-rich gram flour provides instant energy, gram flour flour is a good source of protein, the fiber present in gram flour keeps the digestive system healthy. To make it healthy, use jaggery or honey instead of refined sugar, bake the boondi instead of frying it to reduce fat. Use seeds and nuts for more protein and healthy fat.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.