Magic food or diet will not increase fertility, doctor said – it is difficult to become a mother with these things

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Diet and fertility

Doctor Preeti says that there is no special diet that can increase fertility. But with this, the doctor advised women to take a balanced diet. he/she says that it is also necessary to exercise daily to increase fertility. Apart from this, you should be active and keep your weight under control. This will definitely improve your fertility.

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Magic food effect on fertility

The doctor said that it is believed that eating a particular magic food can increase your fertility power. Is this true? The doctor said that this is not true and no single food is guaranteed to increase fertility. There is no fertility superfood. Instead, you should focus on nourishing your body as well as giving many types of nutrients and adopted a healthy lifestyle.

What to eat

Instead of relying on one magic or superfood to increase fertility Balanced diet Asked to take many types of protein, healthy fats, whole grains, fruits and vegetables. With this, not only your reproductive system but the whole body will remain healthy. Apart from this, being underweight and overweight can also affect the balance and fertility of hormones.

What to eat in fertility diet

Woman According to you, you should eat apples, bananas, oranges, strawberries, raspberries, mangoes, guava. Apart from this, seasonal vegetables and tomatoes, potatoes, onions, radishes, carrots, cucumber, broccoli, spinach, beans, peas and brinjal should also be eaten. Tofu can eat for protein.

Remove these things from fertility diet

Refined and processed carbohydrates, trans fat, alcohol, excessive caffeine intake (more than 500 mg per day). If you are trying to conceive, then you should remove all these things from your diet.