During weight loss, many people have a myth about carbs that to lose weight one should not eat carbs, or one should take an extremely low carb diet.

This is because Mick, many of us believe that low carb diet is the best for losing fat. But have you ever thought that our ancestors, even the people who still live in villages, farmers and athletes, all consumed carbs and never became fat.

It is important for the body to take the right amount of carbs, only then will you be able to lose weight quickly. During weight loss, the amount of carbs should be reduced a little, but one should not go for a low carb diet at all, let’s know why in this article.

Hormonal balance may be disturbed

By not consuming or limiting carbs unnecessarily, you are disturbing the natural hormonal balance of your body. If you think that you will be able to lose weight by following a low carb or no carb diet, then you will probably be able to do so only for some time, after finishing the diet, your weight will start increasing again.

Have the right amount of carbs

The amount of carbs for a person is decided according to his/her height, age and weight. You should know how many carbs you need from your doctor or fitness trainer. But do not reduce the amount of carbs as per your requirement and do not take extra carbs.

Eat healthy carbs

Carbs also contain both good carbs and bad carbs and good carbs are beneficial for health. For good carbs, you should consume fruits, vegetables, whole grains, nuts and seeds. All these foods are the best sources of good carbs.

Good carbs are essential

Foods containing good carbs are also a source of fibre, which not only aids in weight loss but also helps with problems like constipation and digestion.

Why are carbs important?

It is very important to take the right amount of carbs in our diet every day, because carbs provide you energy. The need for energy increases even more during weight loss exercises. Energy is required for metabolism and all the functions of the body. If you do not eat carbs, then where will you get the energy for high-intensity workouts. But take carbs in limited quantities.

Stay Away From Bad Carbs

Bad carbs such as aerated drinks, sugary drinks, pastries, bread and cookies etc. all contain refined carbs, which are not good for health. They also do not contain all the nutrients. Avoid consuming them.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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