Many times a person has to face many serious problems due to sudden high or low blood pressure. In such a situation, you immediately run to the doctor. But here we are telling you some remedies of Ayurveda. With the help of which you can keep your BP under control.
For better health, it is necessary to have blood pressure under control. But there are fluctuations in blood pressure due to many reasons. Low or high blood pressure can cause serious damage to health. Let us tell you that the normal blood pressure of any healthy person should be 120/80 mm Hg. When a person’s blood pressure drops below 90/60 mm Hg. Then it is also called low blood pressure or low BP and hypotension.
symptoms of low blood pressure
When a person has low blood pressure, he/she may have many problems. With low blood pressure, a person may experience symptoms such as fatigue, weakness, restlessness, blurred vision, confusion, difficulty concentrating, nausea.
Treatment
There are many ways to control low blood pressure. At the same time, you can also control blood pressure with the help of a doctor. Today, through this article, we are going to tell you the cheap and effective remedies for blood pressure as told by Ayurveda Dr. Deeksha Bhavsar. In such a situation, if you are troubled by the problem of low blood pressure, then you can try these remedies.
Himalayan salt
According to Dr. Deeksha Bhavsar, a glass of plain water should be mixed with half a teaspoon of Himalayan salt. This will give you relief in low blood pressure. According to Ayurveda, Himalayan salt is beneficial for health and has the ability to balance the three doshas.
Keeps blood pressure under control
Himalayan rock salt is considered a good source of potassium. This is the reason that blood pressure is controlled with its help. If the blood pressure of any member of your family suddenly decreases, then you can use this recipe. Due to which the blood pressure will come under control.
benefits of himalayan salt
Himalayan salt is also called pink salt. Himalayan salt is salty in taste as well as slightly sweet. Also, its effect is cool and it is easily digested. Due to the cooling effect of Sindhav salt, it also helps in balancing pitta. Himalayan salt is also a great option for skin diseases.
chest tightness
The doctor told that because of the salty taste of Himalayan salt, it balances the air. This salt is helpful in removing sputum and relieving chest congestion. Apart from this, there is relief in phlegm as well.
hydrated
Consuming Himalayan salt water is very beneficial for health. It helps in getting the toxins out of the body. Also helps to hydrate your body. Himalayan salt replenishes the minerals that are lost.
sore throat and cough treatment
If you are also troubled by sore throat, gargling with turmeric and Himalayan salt in water can provide relief in sore throat. The decongestant properties found in it help in relieving your stuffy nose and cough. Apart from this, it also cleans the cavity of the nose and throat.
Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, do consult a doctor.