Friday, March 21st, 2025

Losing weight more than 10 kg can be lost, know how much and how to lose weight


Weight gain or obesity not only affects someone’s beauty, but it also poses a risk of serious and deadly diseases like diabetes to cancer. Nowadays everyone wants to look beautiful and that is why all the ways to lose weight are also trying. But do you know how much weight should actually be reduced and what is the way for it?

A study has revealed that rapid weight gain or reducing can pose a threat to life. A new study of Anglia Ruskin University (Aru) has put shocking figures in this regard. They believe that excessive weight gain and rapid weight loss, both can pose a serious threat to health.

This study published in BMJ Journal Heart (Referee.) According to, people who increased weight more than 10 kg, the risk of death from heart disease increased three times and due to any reason, the risk of death almost doubled. But people who have lost weight more than 10 kg were also found to be 54% higher.

Due to rapid weight gain

According to the study, there are some factors due to which people’s weight can increase quickly. This includes body mass index (BMI) i.e. overweight or obesity, history of smoking, excessive intake of alcohol or increased obesity at a young age, etc.

Obesity is a crisis for the whole world

Obesity is a crisis for the whole world

According to the study, there are some factors due to which people’s weight can increase quickly. This includes body mass index (BMI) i.e. overweight or obesity, history of smoking, excessive intake of alcohol or increased obesity at a young age, etc.

Weight loss is necessary but correctly

Weight loss is necessary but correctly

Dr. Jufan Zhang, the lead researcher of the study, says this is the first study to reflect the relationship between weight changes and mortality in obese heart patients. Our conclusion is that even if a person is obese, it is necessary to control their weight.

Heart patients are cautious

Heart patients are cautious

Doctors did not expect the dangers of rapid weight loss in this study. Nowadays many weight loss medicines are available in the market, but rapid weight loss, especially for those who have already have heart disease, can be dangerous.

Researchers’ advice

Researchers' advice

Scientists have advised that people who want to lose weight should do so under the supervision of the doctor, so that there is no health complexity. he/she has told that keeping weight maintenance is the safest option. If it is necessary to lose weight, do it slowly and seek a doctor’s advice. Rapid weight gain or decrease can increase the risk of heart disease and other health problems. Healthy lifestyle such as taking balance diet, exercise and adequate sleep etc. are the best way.

Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information. NBT does not take responsibility for its truth, accuracy and impact.

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