Leave your mobile, go out and play – Mahendra Singh Dhoni gave this special advice to every child

While instructing children to go out and play, Dhoni

Sports for physical and mental health

If children are spending more time with electronic gadgets and show less interest in sports, then it has a negative impact on their mental and physical health. Many times, due to this, there is hindrance in the brain development of children, apart from this, there is disturbance in the sleep cycle of children, in such a situation, it is important that their time spent on the screen should be limited. According to Dhoni, studies should be done in a timely manner. Apart from this, children should do something useful.

Will help in dealing with success and failure

Playing on a team also helps children deal with their successes and failures. This awakens the feeling of competition in them and they also learn to respect their competitors. Dhoni says that there are many other things that children can learn by playing outside.

Simple way to understand life

Playing sports not only maintains good health but it also helps in learning many lessons of life. Agreeing with Dhoni, ICF PCC certified life coach and co-founder of Cocoviv Coaching, Amish Dhingra told how outdoor games help in the social development of children. According to Dhingra, outdoor games teach children sharing, empathy, team effort, cooperation etc. Not only this, it also develops friendship among children.

emotional strength

According to Dhingra, another important role of outdoor games is emotional well-being. Playing outside creates a greater connection with nature and reduces stress and anxiety. This releases endorphins which helps in improving the mood. Less use of laptop, computer and mobile also reduces excessive brain stimulation and eye fatigue.

Motivate like this

Dhingra said that if you want to motivate your children to play outside, then you can make a play area outside your house with jump rope, ball etc. Apart from this, family trips to some natural places can also keep children connected with nature. Could be a good option.