Many problems can be eradicated by eating banana. If you feel dizzy due to weakness, you can also consume it. People eat banana with milk to strengthen the body. But you can also eat it with a smooth thing. This will increase the amount of healthy fats and carbs in the body.

Weakness can be overcome by eating bananas with a little desi ghee. For this, a little ghee can be added to banana pieces or banana shake. This mixture provides healthy carbs, calories, fats, fiber, protein. These nutrients are needed together to increase muscles. Let us know how many benefits are gained by taking this combo.

Eliminate weakness

Banana provides healthy calories and natural sugar. It contains protein, carbs and other minerals. These are essential for building muscles. Eating desi ghee with it provides healthy fats. Which reduces bad cholesterol and gives strength from head to toe.

Good for the stomach

Banana is a good source of fiber which helps in keeping the digestive system healthy. On the other hand, desi ghee makes digestion easier by smoothening the intestines. Eating both together can provide relief from problems like constipation.

benefits of eating banana at night

Strong bones

Banana is an excellent source of potassium, calcium and magnesium, which are essential for strengthening bones. Consuming it with desi ghee helps in better digestion of these minerals in the body, which strengthens the bones.

More immunity

Desi ghee contains vitamins A, D, E, and K and bananas contain vitamin C and B-complex. All these nutrients together strengthen the immune system. The combination of these two increases the immunity power of the body and is helpful in fighting diseases.

mental health

Bananas contain an amino acid called tryptophan which helps in increasing serotonin. Desi ghee improves the functional capability of the brain and removes mental fatigue. Consumption of both of these improves the mood and helps in reducing stress.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Leave milk, eat banana with this smooth thing, you will never feel dizzy due to weakness, muscles will grow