​Lancet study declared half of Indian adults unfit, this is how you can become absolutely fit without exercise

Fix a time to sleep and wake up

The best way to stay fit is to sleep at the same time and wake up at the same time. This develops a good sleep pattern. After adopting this habit, your energy level will remain high and it will also help in developing healthy hormones.

Photo Credit: Freepik

Eat meals at the same time

Due to busy schedule, our meal timings have gone haywire. We have started eating breakfast at lunch time and snacks at dinner time. If you want to stay fit, you should eat at the same time every day. Eating at the same time every day increases the energy level and you can work more actively.

Photo Credit: Freepik

healthy lifestyle method

Go for a daily walk

Morning walk is a good way to keep you active throughout the day. It strengthens the body. Weight can also be controlled by walking daily. To stay fit, make a routine of morning walk for at least 30 minutes every day.

Photo Credit: Freepik

Climb the stairs

If you cannot exercise, then at least do not use the lift. Make it a habit to climb up and down the stairs daily. Doing this increases the strength of the legs and also improves heart health. Not only this, climbing stairs tones the muscles of the lower part of the body, which keeps the bones and joints healthy.

Photo Credit: Freepik

Follow a healthy diet

According to a study published in the National Institute of Health, eating a healthy diet is very important to stay fit and physically active. Just as a balanced diet gives us energy, in the same way proper nutrition keeps us physically fit and active. Even a slight lack of nutrition in the body can make you feel lethargic and tired all the time. Therefore, we should increase the intake of fruits, vegetables, whole grains and protein in our diet instead of junk food, fast food and processed food.

Photo Credit: Freepik

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.