Lack of this mineral will destroy your body during rainy season, frequent infections will make you feel unwell, eat these 5 foods

Pumpkin seeds

30 grams of pumpkin seeds contain about 2.2 mg of zinc. Sprinkle them on salads, add them to your morning oats or eat them as a snack. These seeds may support prostate health and even help manage diabetes due to their high zinc content and other beneficial nutrients.

Oats

Oats are another great source of zinc, providing about 2.3 mg per cup when cooked in water. They are not only rich in zinc but also rich in fiber, which supports digestive health and may lower cholesterol levels.

Symptoms of low zinc

Legumes

Legumes like chickpeas, lentils and beans are rich in zinc. 100 grams of cooked lentils contain 12% of the daily zinc requirement for men and 16% for women. Legumes are also rich in fibre, protein and various vitamins and minerals, making them a balanced diet. Regular consumption of legumes improves digestive health and reduces the risk of chronic diseases.

Dairy Products

Search According to the , dairy products such as cheese and milk are well-known sources of bioavailable zinc, which means our bodies can absorb most of the zinc present in these items. One cup of full cream milk contains 9% of the daily requirement for zinc for men and 13% for women. Dairy products also provide calcium and vitamin D, which are important for bone health.

dark chocolate

For those with a sweet tooth, dark chocolate is a delicious way to boost zinc intake. A 100-gram bar of 70%-85% dark chocolate contains 3.31 mg of zinc. Dark chocolate is rich in zinc and antioxidants, but it is also high in calories and sugar, so it should be consumed in moderation.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.