Lack of cobalamin can lead to blue, enemies of the life of veg eaters, eat 5 things

Body can be blue

The task of red blood cells is to circulate blood oxygen. Body to make these cells Colobamin needs it occurs. Lack of oxygen can cause cyanosis disease. Because of this, hands, nails and skin start to turn blue.

Cow milk

Start drinking cow’s milk. If you do not have allergy to milk, heart disease, cholesterol and physical activity is also correct, then consume it daily. According to FDA Full cream milk contains 46 percent of the day’s requirement vitamin B12.

Fortified neutritional yeast

Never forget to add this thing inside the vegetarian diet. It is completely vegan and is inserted separately in vitamin B12. Only 2 teaspoons of nutritional yeast are 7 times nutrition of the need. This powder also gives protein, minerals and other vitamins.

Egg

Those who can eat, should eat 2 boiled eggs daily. Only 46 percent of the requirement will be fulfilled in such a quantity. It contains vitamin B2, protein, biootine, choline. The muscles need strength and the brain needs them to do fast work.

Kaleji

In animal meat Most Vitamin B12 It happens. Animals, kidney eaters do not need to worry about it. You only increase physical activity to digest it and do not allow cholesterol to grow.

Salty water fish

Sardin is a fish of small and soft bones. Cobalamin can be completed by eating it. It is also a good source of omega 3 fatty acids, due to which you can control inflammation.

Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information.